About Sophie

Feeling overwhelmed by academic stress, relationship issues, or career uncertainty? Struggling with perfectionism or navigating a quarter-life crisis? You're not alone.

Early adulthood is a period filled with incredible potential but also unique challenges and transitions. Whether you're transitioning to college, stepping into the workforce, or simply figuring out who you are, navigating these uncertainties can feel daunting.

I believe in a collaborative approach to therapy, where we work together to understand your experiences and remove obstacles preventing you from living the life you want. With a focus on anxiety and depression, identity and self-esteem issues, perfectionism, quarter-life crisis, relationship and family dynamics, and stress
management, I provide a safe and supportive space to explore and grow.

With extensive experience working with young adults in a university setting, I am committed to helping individuals like you overcome anxiety, successfully manage life transitions, and thrive during and
after college.